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Surviving a negative attack!!


Perhaps some people are lucky enough never to have a negative thought, never to be hurt by the actions of others, never to feel negative energy around them. If you are one of those amazing people then this blog is not for you!


It seems that the more sensitive we are the more we notice bad energy around us. Sometimes it is energy vampires - friends of ours who call us up on the phone, tell us lots of really bad stuff and then hang up feeling better. Meanwhile we are left drained and disillusioned.  Sometimes we are trying to do the right thing by helping someone out but the person is so negative that they see your assistance as a bad thing and they try to drag you down to their level. Then there are the angry and hurt people around us who are in pain and instead of dealing with the problem they spread bad energy around them feeding off each negative situation that they create. Unfortunately these people create more bad feelings because not all of us are able to effectively fight off negative attacks without stooping to their level.


I hunted around online for ways of dealing with all this negativity. This article is really good if you are dealing with the negative people face to face.


This is my list of ways to deal with negativity:

1. If you are talking to the person, try to make light of what they are saying. If it is ridiculous, repeat it back to them.

2. Ask them why they feel that way.

3. Negative people are often hurt and they have an unresolved conflict - sometimes they just need love - even though fighting seems like a better option.

4. Avoid really negative people - try not to pick up the phone to energy vampires unless you feel able to protect yourself from them.

5. If you walk into a room with a really bad vibe to it, leave!!

6. Make them a cup of tea!


Things to do at home to help you recover:

1. Turn off the TV!

2. Listen to some good music that will lighten your spirit.

3. Meditate

4. Saltwater bath

5. A really good shower, scrubbing all the bad energy off your skin.

6. A nice candlelit bath with bath salts, soft music ( I like Rod Stewart's American songbook)

7. Yoga

8. Sitting in the moonlight.

9.Sitting anywhere near water, fountains, rivers, lakes, ponds, oceans....

10. Sitting outdoors - communing with nature.

11. Have a cup of tea!


What happens if you have a really negative day at work and you can't do these things:

1. Take a "happy walk" around the building

2. Sit crosslegged in your car for a while and meditate

3. Lock the office door and lie down on the floor and stare at the ceilng - it works!

4. Make a cup of tea!


Let me know if you have any others to add to the list.

Having negative thoughts?  Email me: [email protected]

Have a great day!

College Advisor: I have worked in education for many years teaching business and information studies and advising students on which college program to take and which university to attend. I have helped hundreds of students with college applications. If you need a life coach to help you with anything related to education, please email me at [email protected] I can help you to set goals and give you the benefit of my experience.

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