My Blog

Meditation Class - I have to get this off my chest before I go to sleep!

This evening I went to my meditation class, I lack the self discipline to meditate much on my own. I was feeling really stressed because I had let someone else who has bad energy interfere with my own.

The meditation started well, I got really relaxed and then I went back into my childhood - this was not part of the meditation just one of those side trips that my mind takes. I climbed into the wardrobe that I used as a child, it was a dark wood wardrobe on legs and it was lined with brown lining fabric. I could smell the musty smell of the fabric and see the seams. The wardrobe was shared with my sister Sally, we had one side each, I climbed into the wardrobe and she closed the door. The door had a mirror on the outside. What really amazed me was that all the toys that I had as a child were still piled in my side of the wardrobe, things that I have not thought about in 40 years. There were my sparkle paints, my paint by numbers of the ponies and a pile of games. My dresses were hanging in the right place and I saw clothes that I have not worn since I was 10 years old.  I looked in the mirror and saw my childhood self, short brown hair, a cowlick and a curl that always slipped out to the side!  This felt more like time travel than a rusty memory.

Later in the meditation the CD told me to envisage a spiral going down through the center of my brain. I kept seeing a drill bit and I felt that I was having an autopsy to see why I had died so suddenly. I didn't feel any pain but I was sort of annoyed because I could see the drill bit coming through from the inside. So just in case this comes true, I want everyone to know that I feel great and at peace, much better than before my meditation.

I apologise if the spelling is a little bad, it is what I will call double wine syndrome.....

Have a great night everyone!

How Clean is Your Gym?

How Clean is Your Gym?

According to the CDC 80% of all illness comes from bacteria transferred from people or surfaces. Unfortunately, every year thousands of otherwise healthy people pick up staph infections, ringworm and other illnesses after working out at the gym.
Facility managers spend thousands of man hours and thousands of dollars each year cleaning to protect customers from serious infections. Many facilities are cleaned as many as 4 times per day. The problem persists because most chemical cleaners use a poison methodology to kill bacteria and germs. These chemicals disperse quickly and so are only effective for a short period. Bacteria are now becoming resistant to cleaning chemicals causing even more worries for the public at large.
Most bacteria live about 18 hours on a surface and multiply every 9 minutes. This is a serious problem.

http://weight-lifting-programs.blogspot.com/2008/01/weight-lifting-programs-dos-and-donts.html
Body fluids spread to surfaces and cause 80% of illnesses

The Solution is SVS

SVS is a unique cleaning solution that will keep surfaces surgically clean for up to 12 months. SVS is applied by our team of highly trained technicians; critical touch areas are measured for bacteria and viruses. To ensure cleanliness is maintained these areas are retested monthly. We guarantee a germ free environment for 6 months.

SVS uses a mechanical means to kill bacteria, a tiny microscopic spike pierces the membrane of the bacteria and viruses. Germs cannot become resistant to SVS. SVS does not use poison methodology.

SVS kills 99.9% of all known viruses and bacteria

Including: Flu, Ringworm, Staph, Strep, H1N1, Norwalk, MRSA, HIV. SVS provides a proven surgically clean environment. Results are independently tested and the product is approved by the EPA and USDA.

SVS Kills Mold and Mildew

SVS kills mold and mildew and cures the mold and mildew odor. It also prevents mold and mildew from growing back.

Where can SVS be used?

SVS can be used almost anywhere! SVS can be used on any fabric and on any material: concrete, wood, glass, plastics etc. SVS is approved for food use when dry. SVS can be applied to gyms, hospitals, restaurants, homes, vehicles, offices, schools, cruise ships…..

How Much does SVS cost?

The price is based on the square footage of your facility and the complexity of the job. Some areas are sprayed and some areas require that the product is wiped onto surfaces. You can’t afford to be without SVS!

Contact me today for a free quote:
Pauline Courchene
386 216 8318
Email: [email protected]
Website: www.mysvs.org

Saturday at the Cape...

Demented Scarecrow, Ballet Dancer Spirit, Mullet and Cardboard Spectacles...

Goals for the day -1. Get up early - is 8.30 am early for a Saturday?  Not really.

2. Exercise - I made some progress here, I practiced my bellydance in front of the camcorder. Result.....well it took an hour but probably 20 minutes of it was reviewing my progress and that led me on to something else that was not really my goal for the day...

Reviewing my footage, I looked like a demented scarecrow flapping my arms about. My hair looks like straw, over processed by bleach and sun. If you must stand in front of a camera, be prepared to suck it up, I looked awful, I am my worst critic. Step one - try not to look so demented:  I imagined that I had been possessed by the spirit of a ballet dancer, slow and graceful, head held high, taking everything in her stride. (for all my psychic friends - I couldn't find the spirit of a stray ballet dancer floating around in Cape Canaveral - maybe a rocket scientist but he wouldn't be much better at bellydancing than me). Anyway, the ballet dancer helped me a little, slowed me down and gave me some poise, but it was still me dancing will all my flaws. Need to work on it.

Step Two - deal with the scarecrow look - I had been semi looking for a hairdresser for the last few weeks, last night I found a place in Cape Canaveral called "Bombay Salon" which is on Mullet Street. I know Bombay women have beautiful, long dark locks - not like mine and Mullet street brought back too many memories from the 70's and 80's. Of Course I associate Bombay with great Indian cusine and Delhi Belly - not a good combination!

 My mullet from the 80's.

My daughters will not forgive me if I get another mullet even though I think it is a very practical hair cut! They used to take photos of people with mullets back in the 90's...

Anyway, I headed over to the Mall where I had met a hairdresser called Renea some months back, I hesitantly asked for a trim at the salon where she works and then waited to see if they could fit me in - Renea appeared out of the back - she was available immediately so fate was on my side. Renea was looking happy and sporting some fresh tatoos, all good energy. My hair now shines and looks much better - thank you!

Now I am back home, trying to manifest a good man to repair my refirgerator...be careful what you wish for..

While I work on that, it takes a lot of visualizing - I will tell you about my dream last night. 

I was in a school, waiting outside the classrooms with a bunch of nerdy boys, I got the feeling that I was going to science class, my least favorite class. Somehow my glasses got broken - not the glass just the things that go over your ears. I had some long thin oblong cardboard boxes that I was trying to use to replace the ear things, they were too long and I was wondering how they would fit over my ears. Then I found the screws and was putting them in to hold the ear things in place. I was amazed at how well I could see the small screws and manipulate them without my glasses. The boys kept telling me that I would be late for class if I didn't hurry up but I really wanted to fix my glasses first.

The Meaning of this Dream:

First of all I am in school - which is not unusual for me - I often dream about school and I love to learn. I think it means that I am in a learning phase, the fact that it is science may mean that I am in the process of learning something that does not really interest me. I am a misfit with the nerdy boys. Then my glasses are damaged but I can still see, I seem to be so preoccupied with getting my vision straight even though the repair is not good and I don't care that I am missing the learning experience.

So is this dream telling me that I am doing too much unnecessary preparation? Or that I am on the wrong path for me and I am making excuses about why I am not moving forward. I really could see - despite my glasses being damaged. Need to give this some thought - what scientific nerdy thing am I doing in my life that doesn't really fit me?

Anyone who has any thoughts on this please let me know!

http://media.ebaumsworld.com/picture/Soulta/TheMullet.png

Timeshare Remarketing

Sell, Buy or Rent a Timeshare

At Timeshare Remarketing we are serious about helping you to sell, buy or rent your timeshare. We do not provide real estate services nor do we promise to sell your timeshare withing a specific time. We will advertise it for you, we guarantee to give you the best customer service in the business, and we are happy to adjust your price any time that you request it.

We advertise and that is why you are paying money up front, we do not take any money when you sell your timeshare - all the proceeds are yours to keep. You pay advertising to sell your car, why not pay to advertise a valuable asset like your timeshare?

People who want to buy a timeshare go to timeshare resale websites, the timeshares look gorgeous and there are so many to choose from. Selling a timeshare is not easy especially in this market, prices are low, sometimes very low. You choose your selling price but if you are in a hurry a few thousand dollars is probably all you will get.

You have a choice - keep the timeshare and keep paying the maintenance fees, stop paying the fees and take a hit on your credit, give your timeshare away - if you can find someone to take it, or sell it - just have realistic expectations.

Sadly many people have been led to believe that their timeshare will increase in value - very unlikely. A timeshare is an investment in time with your family and a guarantee of a luxury vacation every year or every other year, all you have to do is make the reservations!

If you want to buy, sell or rent a timeshare give Timeshare Remarketing a call 321 450 0130 or visit our website at : http://www.timeshareremarketing.com

Super Virus Shield

A Safe Eco Friendly Product that Protects you from all known germs!

I have been fortunate enough to discover a new innovative cleaning product that will kill 99.9% of all bacteria and viruses without using posionous chemicals. ( I didn't actually invent the product - although I wish I had! )

How can this be true?

Super Virus Shield uses a unique mechanical method to kill bacteria and germs. The membrane of the bacteria is pierced by minute spikes of the Super Virus Shield product. Each spike is 1000th the size of a human hair and the product will last on surfaces for up to one year.

What does Super Virus Shield kill?

SVS is approved by the CDC and for food use when dry by the USDA. It has been independently tested to kill 99.9% of known bacteria and viruses.

Kills HIV, H1N1, flu, Staph, Strep, Norwalk, Mersa, Ringworm, the list is almost endless....

Why is Super Virus Shield better than my antibacterial?

1. It lasts for up to 12 months instead of just a few hours.

2. You are not exposing yourself daily to poisonous chemicals.

3. It saves time and money

4. Measurable results - your facility is tested monthly for bacteria

5. You get a surgically clean environment

6. SVS kills mersa and other antibacterial resistant germs.

7. SVS is applied by our skilled technicians.

For more information please email me or visit our website at: http://www.mysvs.org